Celery benefits
belong to the family Apiaceae, which includes other plants; Like carrots, parsnips, parsley, and celery root, celery has crunchy stalks that make it a low-fat snack. a number of health benefits; Since it contains mainly water and can also provide the body with dietary fiber , celery has the following benefits:
Rich in antioxidants, celery contains apigenin and luteolin, as well as many other plant compounds with powerful antioxidant properties. Among them are the compound selinene , limonene and kaempferol
squaric acid (p-coumaric acid): These compounds help reduce cell damage that can occur due to exposure to harmful, unstable molecules called free radicals; They are byproducts of natural processes in the body, but the accumulation of large amounts of them can cause damage, and therefore antioxidants help neutralize these molecules and reduce their occurrence.
The damage that can lead to the development of the disease. .
Rich in vitamins and minerals
Celery is rich in many nutrients; It contains vitamin A, vitamin K, and vitamin C, as well as folic acid, potassium, sodium, fluoride, and good amounts of choline.
How to eat celery Although most of the time throws away celery leaves; However, it is edible and can be a good addition to many dishes; Including: soup, pesto sauce, juice) or fruit juice, and it can also be chopped and put on salads, or added to sandwiches and ready meals, where celery is added to dishes.
Meals, whether raw or cooked in texture, colour, flavor and nutrients, and may be stewed, steamed, or sauteed and served with meat; Like turkey, chicken, or roast beef, celery can also be shredded and added to side dishes, or dipped in peanut butter, hummus, yogurt, tuna, or chicken salad, and its natural, crunchy texture can make a healthy alternative to citrus fruits or french fries.
Comments
Post a Comment